Have you been wanting to:

  • Stress less

  • Sleep well

  • Achieve your ideal weight and feel better in your body

  • Experience an increase in your energy and vitality

  • Improve your eating habits 

  • Control cravings

  • Alleviate digestive disorders

  • Feel confident in choosing and preparing food for yourself

  • Experience an increase in overall satisfaction with your life


At Scratch the Diet, we are your personal advocate for living an energized and passionate life. Our job is to help you find which foods and lifestyle choices are best for you. 


Holistic  Health Counseling

This 90 minute session will help you understand what the proper and healthy lifestyle is for you as an individual. Together we will first analyze your lifestyle and dietary habits, cravings, obstacles and goals. Next, we will discuss nutrition based on the feedback you provided and set a realistic plan for you to succeed. We will discuss the effects of your emotions in the choices you make. Together, we will set achievable goals for you.

This course is also available online via Zoom or Skype.


90 minute $140