Nutrition and Health
Calories in and calories out. This course is a 35 minute 8 week course on healthy food options designed to give you a different perspective on the food you consume.
Topics of Discussion:
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How to read labels
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Organic vs Processed- what's the real deal?
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Anti-oxidants how can you incorporate them into your diet?
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Morning habits- why they matter
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A guide on how to create your diet
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Meal prepping for a busy life
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How eating healthy can foster healthy family relationships
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Carbs- How to tackle the addiction
Start dates:
Monday Class:
Oct 15-Dec. 3
Jan. 7-Feb. 25
Mar. 11-Apr. 29
Start dates:
Wednesday Class:
Jan. 9- Feb 27
Mar. 13-May 1
Classes will be held via zoom and are only for those who have subscribed and paid for the class. Please submit questions to prior to the class. We will cover 4 questions at the end of the presentation.
Available class schedule will be updated again in April.