Ayurvedic herb treats stress.

Tired of insomnia, replaying work conversations in your head way past quitting time and falling short of the work/life balance? Turns out there are some supplements that can aid you.

Ashwaganda, a herbal medicine known to inhibit stress and even anxiety is used for as a ginseng with herbal properties known to benefit daily life. According to the Chopra center, it fights fatigue, depression, protect the immune system and more.

So what is Ashwaganda known for?

Besides stress reduction and combating fatigue, the herb reportedly possesses Anti Cancer Properties. While tests are still preliminary, the herb generates reactive oxygen species, which are toxic to cancer cells though not to normal cells. Animal studies with several types of cancer like breast, brain, colon and ovarian cancer have seen 70-80% tumor reductions when this herb has been used either alone or in conjunction with an anti-cancer drug.[1]

It’s an Adaptogen help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. It’s also known to benefit those with Parkinson’s and Alzheimers.

In addition to Ashwaganda it’s recommended to reduce coffee intake past 3pm, avoid processed foods and introduce additional greens to your diet. Most greens are high alkaline and help to oxygenate your blood, components critical to combat low blood pressure and normalize the PH in your body.

Should you like any additional help with your diet, to reduce stress and increase energy, feel free to reach out.

Eat well, sweat often.

Scratch the Diet

[1] Healthline.com

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