So I spent last night cooking up a storm for this week to keep myself from cheating. I'm really fortunate because I have a ton of flexibility with my schedule and love what I do. I also understand 9-5 is America's norm and so many struggle trying to find ways to cook satisfying meals for their day. Here's a quick breakdown of my recommendations;
Benefits: Healthy meals that can easily be transported to and from work. High protein in most cases, just check the sodium levels and see if it works for you. These are comparable to most 'weight watcher' meals on the market and other products sold at your local grocery store.
Primal Palate is another gem that offers paleo friendly meals to help you get through the day. The site has evolved to offer recipes with some well thought out seasoning options. I encourage you to visit this site and have some meals delivered. This is truly the closest to healthy living you can get from a made to order in my opinion.
Please let me know if you need help with your own customized program.
Email jacky@scratchthediet.com with questions!
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